Stress Relief & Reflexology
It is estimated that around 75% of illness can be attributed to stress. Long term stress can have serious effects on the body such as a less efficient immune system, headaches & migraines, digestive complaints, anxiety, and sleep problems.
Reflexology helps to counteract the effects of stress by promoting deep relaxation, improving blood and lymph circulation, relaxing muscles, stimulating nerve pathways, improving sleep and bringing balance back to the body. Reflexology supports you physically, emotionally and spiritually. It is believed to encourage the release of endorphins, the body's feel good hormones, which are well documented in their ability to relieve stress symptoms.
Reflexology helps your body to achieve its own healthy balance and support the body in its process of self-healing.
A series of regular reflexology sessions may help you feel less anxious, ease stress levels, release tension and hopefully leave you feeling more positive about your life.
Hand reflexology is a valuable self help tool for clients to use between their reflexology appointments. A sequence for stress and tension relief is shown in the following video: